Whatever the cause of your high levels of cholesterol is, it is very important that you make efforts to lower your cholesterol levels by changing your lifestyle:
1.Follow a heart healthy dietary pattern.
2.Lose some weight if you are overweight.
3.Be active by doing moderate physical exercises for at least 30 minutes daily.
4.Avoid excessive alcohol consumption.
5.Avoid foods prepared with butter, hydrogenated oil, coconut or palm oil.
6.Avoid white meat fats, chicken skin or processed meats and chicken.
7.Have more servings of dried peas, beans, soy products, oats, whole grains and high-fibre cereals.
If your cholesterol level is too high, your doctor may put you on medication for a short time or for life. If that is the case, you should have your cholesterol levels checked every three months until it is controlled and then every six months.

In normal circumstances, cholesterol is very important as it helps our bodies to function properly. Cholesterol and other fats are also called lipids and each of these has a different function:
1.The High Density Lipoprotein cholesterol(HDL)often called the good cholesterol because it helps to remove cholesterol from the artery walls, thereby reducing your risk of heart disease.
2.The Low-Density Lipoprotein cholesterol(LDL) is often called bad cholesterol because it deposits cholesterol into the artery wall, increasing your risk of heart disease or heart attack.
3.The Triglycerides are the most common form of fat in the body. They act as energy storage tanks of the body. High levels of triglycerides cause many diseases in the body, including heart disease and stroke.
To know your lipid profile, visit you doctor and he or she will perform a fasting blood test. An ideal profiles should is:
Total cholesterol(TC) less than 4mmol/L
LDL cholesterol less than 2.5 mmol/L
HDL cholesterol greater than 1mmol/L
TC/HDL ratio less than 4.5
Triglycerides less than 1.7 mmol/L

Therefore, it is important to change your life style to remain healthy and live longer. Develop good eating habits, keep fit and enjoy life.
Cholesterol is a fatty and waxy substance that is produced by the liver. Too much of saturated fats in your diet may contribute to high blood cholesterol. Most saturated fats come from animal products such as butter, cheese, chocolate, whole milk, pies, pastries, cakes, hot chips, potatoes and hash browns.
In some individuals, high cholesterol levels can be due to a genetic disorder. Too much cholesterol in your blood will start building up in the artery walls, causing narrowing of the arteries. This increases your risk of developing heart or brain attack(stroke).

Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system is needed for wound healing helps maintain your sense of taste and smell and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Zinc deficiency most often occurs when zinc intake is inadequate or poorly absorbed, when there are increased losses of zinc from the body, or when the bodys requirement for zinc increases. Zinc is also less well absorbed from plant-based diets, especially those based on whole grains and dried beans. Because of this, zinc requirements may be as much as 50 percent higher for some vegetarians, according to the Institute of Medicine.

Iron supplements are not recommended unless a doctor has diagnosed you with a severe iron deficiency. If you do take an iron supplement, avoid ferrous sulfate, which you will find as the most common over-the-counter iron supplement in drug stores. Ferrous sulfate is hard for the body to assimilate, and because iron is not water-soluble it will sit in the body and can cause severe liver problems over time.

Further, ferrous sulfate causes constipation, which can trigger a great deal more problems besides being extremely unpleasant. One iron supplement that does not contain ferrous sulfate is called Floradix and is available in both liquid and pill form.

Zinc and iron deficiencies are common among young women who seldom consume red meat. It seemed likely that iron stores (measured by serum ferritin concentration) were related to zinc nutriture (measured by metabolically active zinc pools), and that food frequency would reflect these relationships. Zinc and iron are essential for brain function.

It therefore, seemed likely that the low zinc and iron nutriture would adversely affect neuropsychological performance. Zinc and iron repletion were both efficacious for aspects of neuropsychological function. Zinc was especially efficacious for eyehand coordination, reasoning and short-term visual memory. The neuropsychological findings were consistent with observations in other populations.

Zinc is one fat-soluble mineral that can cause harm if an overdose is taken. Zinc can rob the body of copper, mentioned above as a key nutrient in hair growth and health, not to mention in other functions of the body. Zinc supplements should be taken in low doses, such as 5mg at a time. These can commonly be found in the form of zinc lozenges designed for sore throats. There is a trick to tell if you are taking too much zinc. When the zinc levels in the body have surpassed the level that they can be used, a metallic taste begins to form. If you pay attention to the metallic taste, you will know when enough zinc has been consumed, and you can then stop consuming zinc immediately.

Zinc is an essential mineral that is found in almost every cell. It stimulates the activity of approximately 100 enzymes, which are substances that promote biochemical reactions in your body. Zinc supports a healthy immune system is needed for wound healing helps maintain your sense of taste and smell and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence. Zinc deficiency most often occurs when zinc intake is inadequate or poorly absorbed, when there are increased losses of zinc from the body, or when the bodys requirement for zinc increases. Zinc is also less well absorbed from plant-based diets, especially those based on whole grains and dried beans. Because of this, zinc requirements may be as much as 50 percent higher for some vegetarians, according to the Institute of Medicine.

Iron supplements are not recommended unless a doctor has diagnosed you with a severe iron deficiency. If you do take an iron supplement, avoid ferrous sulfate, which you will find as the most common over-the-counter iron supplement in drug stores. Ferrous sulfate is hard for the body to assimilate, and because iron is not water-soluble it will sit in the body and can cause severe liver problems over time.

Further, ferrous sulfate causes constipation, which can trigger a great deal more problems besides being extremely unpleasant. One iron supplement that does not contain ferrous sulfate is called Floradix and is available in both liquid and pill form.

Zinc and iron deficiencies are common among young women who seldom consume red meat. It seemed likely that iron stores (measured by serum ferritin concentration) were related to zinc nutriture (measured by metabolically active zinc pools), and that food frequency would reflect these relationships. Zinc and iron are essential for brain function.

It therefore, seemed likely that the low zinc and iron nutriture would adversely affect neuropsychological performance. Zinc and iron repletion were both efficacious for aspects of neuropsychological function. Zinc was especially efficacious for eyehand coordination, reasoning and short-term visual memory. The neuropsychological findings were consistent with observations in other populations.

Twelve Tips ]]> http://www.twelvecups.com/vitamins-and-supplements/important-minerals-iron-and-zinc.html/feed 0 http://www.twelvecups.com/health-and-fitness/exercise-the-benefits-for-fitness-and-health.html http://www.twelvecups.com/health-and-fitness/exercise-the-benefits-for-fitness-and-health.html#comments Thu, 12 Jan 2012 18:32:57 +0000 admin http://www.f00kie.com/?p=261 What is and are the benefits of exercise for your fitness and health ? a recent study that has been conducted in London, found some interesting facts about this particular area of health, people who tend to keep themselves fit are, generally younger biologically on the inside than their sedentary counterparts.

This is quite groundbreaking research, that has been done on humans as regards to the ageing process. A study was done on 2,041 twins to see how the overall effect of how exercise affects our bodies.

The findings

The researchers came to the conclusion that, having a sedentary lifestyle compared to a very active one does in fact play a major role in warding off life-threatening diseases. Such as cancer and heart disease, and plays a major role in warding off the effects of ageing.

It has to do with something called telemeres, and their overall length these particular structures in our bodies protect our DNA, telemeres have been looked at in various studies over time, and the data has been collated, and the same things were found all the time the telemeres, become shorter in length with age.

Which suggests that they are aging and wearing out, the researchers found out that the people who exercised every week, compared to their sedentary counterparts, had longer telemeres. Its a well-known fact that exercise overall, does in fact have a major impact on good health.

When asked about what they thought the actual reasons for this were, they didnt have any definitive answers, but came up with a theory that exercise stops something called oxidative stress.

What is needed

One of the researchers who conducted the study said you cant just go for a short walk or just round the block that isnt good enough for some people that might seem like enough exercise, but you really do need to work, up a sweat before youre going to get any real benefit from exercise at all.

The conclusion

The people who exercised vigorously for three hours a week had their telemeres, measured and it was found that they were indeed longer than the people who hadnt exercised at all, biologically they were nine years younger than their sedentary counterparts whom only did 15 minutes of exercise.

When the researches where asked what they thought, the overall reason for this was they didnt have an answer it was more of a theory, what they said was that the exercise stops what they call oxidative stress which has a negative effect on cells.

This does correlate with something that I read in a book quite some time ago called Psycho Cybernetics, some researchers found that by putting some cells in a test tube and not moving them, they tended to die quicker, rather than ones that were shaken at regular intervals.

What is and are the benefits of exercise for your fitness and health ? a recent study that has been conducted in London, found some interesting facts about this particular area of health, people who tend to keep themselves fit are, generally younger biologically on the inside than their sedentary counterparts.

This is quite groundbreaking research, that has been done on humans as regards to the ageing process. A study was done on 2,041 twins to see how the overall effect of how exercise affects our bodies.

The findings

The researchers came to the conclusion that, having a sedentary lifestyle compared to a very active one does in fact play a major role in warding off life-threatening diseases. Such as cancer and heart disease, and plays a major role in warding off the effects of ageing.

It has to do with something called telemeres, and their overall length these particular structures in our bodies protect our DNA, telemeres have been looked at in various studies over time, and the data has been collated, and the same things were found all the time the telemeres, become shorter in length with age.

Which suggests that they are aging and wearing out, the researchers found out that the people who exercised every week, compared to their sedentary counterparts, had longer telemeres. Its a well-known fact that exercise overall, does in fact have a major impact on good health.

When asked about what they thought the actual reasons for this were, they didnt have any definitive answers, but came up with a theory that exercise stops something called oxidative stress.

What is needed

One of the researchers who conducted the study said you cant just go for a short walk or just round the block that isnt good enough for some people that might seem like enough exercise, but you really do need to work, up a sweat before youre going to get any real benefit from exercise at all.

The conclusion

The people who exercised vigorously for three hours a week had their telemeres, measured and it was found that they were indeed longer than the people who hadnt exercised at all, biologically they were nine years younger than their sedentary counterparts whom only did 15 minutes of exercise.

When the researches where asked what they thought, the overall reason for this was they didnt have an answer it was more of a theory, what they said was that the exercise stops what they call oxidative stress which has a negative effect on cells.

This does correlate with something that I read in a book quite some time ago called Psycho Cybernetics, some researchers found that by putting some cells in a test tube and not moving them, they tended to die quicker, rather than ones that were shaken at regular intervals.

Twelve Tips ]]> http://www.twelvecups.com/health-and-fitness/exercise-the-benefits-for-fitness-and-health.html/feed 0 http://www.twelvecups.com/vitamins-and-supplements/foods-high-in-cholesterol.html http://www.twelvecups.com/vitamins-and-supplements/foods-high-in-cholesterol.html#comments Mon, 09 Jan 2012 18:37:52 +0000 admin http://www.f00kie.com/?p=254 Cholesterol is already in our blood, but it can also enter the body by way of food. The cholesterol present in foods is absorbed via the intestines, which is then added the the cholesterol our liver already produces. If your cholesterol levels are too high, it is best to know which foods contain the most cholesterol and minimize consumption. A good rule to remember is that cholesterol comes mainly from animals. Keep in mind that some foods, although may contain high amounts of cholesterol can also be good sources of protein, carbohydrates, fatty acids and other important nutrients. These foods need not be completely eliminated from your diet, however, portion control is necessary.

Here is a list (not comprehensive) of foods that are known for being high in cholesterol.

1) Eggs – cholesterol is found mostly in the yolk

2) Liver

3) Other organ meats (brain and kidney)

4) Duck and/or Goose

5) Chicken and Turkey (mostly contained in the skin)

6) Shrimp

7) Pork

Beef (leaner cuts are lower in cholesterol)

9) Ice Cream

10) Butter

11) Whole-Milk dairy products (cheese and yogurt)

12) Cream Cheese

13) Fast Food Breakfast

14) Palm and Coconut Oil

15) Sponge Cake

Based on a 2000 calorie diet, the RDV or recommended daily value of cholesterol is less than 300 milligrams. Keeping your number down is hard to do when you don;t pay attention to what you eat everyday. For example, a scrambled egg yolk can contain up to 465 milligrams of cholesterol alone. Just by eating one egg at breakfast, youve overshot your RDV. Try eating just the egg whites. One way to keep your cholesterol levels normal is to reduce your overall fat intake on a daily basis to 20-35% of your total calories. Healthy fats found in nuts, fish and vegetable oils are better for you than foods high in saturated fats. Increase your daily consumption of vegetables and fruit, preferably in their whole form. Choose whole grains over white grains (brown rice over white for example).

Reducing your cholesterol levels is just a matter of reducing bad cholesterol containing foods and adding those that are healthier. Along with good nutrition, exercise is also key to keeping a positive cholesterol level.Cholesterol occurs naturally in the body and is actually important for several of our bodies functions. Cholesterol synthesizes many of the bodys hormones, makes cell membranes and Vitamin D. Blood cholesterol is essentially a waxy fat found in the blood. There are two types of cholesterol: LDL and HDL. The low-density lipoprotein (LDL) is the negative type of cholesterol. High levels of LDL causes unhealthy build-up of cholesterol plaque on artery walls, which can lead to coronary disease. The high-density lipoprotein (HDL) is seen as the positive cholesterol. The HDL carries the LDL away from the artery walls when levels are properly maintained.

Omega 3 fatty acids are called essential fatty acids. They are essential to thebody but the body can not manufacture them. It must be obtained from food.It is highly recommended that you eat fatty fish (sardines, lake trout, tunaand salmon) at least twice a week. These “fatty” fish are polyunsaturated fatsthat are protein-rich and are not full of saturated fat like red meats.

Polyunsaturated fats (fish, whole grains, nuts and their oils) are calledhealthy fats and are good sources of Omega 3. Saturated fats (red meats,creams and cheeses, butter) can clog your arteries and should be eatensparingly.

Research has shown that Omega 3 fatty acids:

Lower blood pressurehelp prevent and treat heart diseasereduce the risk of inflammation in the bodyreduce risk of heart attackhelp prevent a myriad of problems from heart-related to arthritis

and asthma, even depressionpromotes healthy cell membranes (essential for cells ability to communicate,hold water and nutrients and removing waste)omega 3 is also available in pill form

BS. Here are some facts that dieticians have debunked.

Fats arent good for youSays who? We all need fat. Fat is needed to absorb nutrients and maintaincell quality. It is when you eat excessive amounts that you get in trouble.Excessive eating of fatty foods can lead to heart disease and weigh gain. Thekey is to lessen your intake of bad fats(trans fats and saturated) and starteating good fats (monounsaturated and polyunsaturated)

Sugar causes diabetes

Ask the average person and theyll say that sugar causes diabetes. Nope!Sorry. Thanks for playing though. We have some nice parting gifts foryou If you have the disease you need to watch your sugar andcarbohydrates intake. But if you dont have diabetes, you wont get it fromeating sugar. The main risk factors for diabetes are a high caloric diet, beingover weight and not being physically active. Thats how you can get itBrown eggs are better for you than white eggs

The color of the egg has nothing to do with its nutritional quality. Somebreeds of hen lay white eggs while others lay brown. Case closed!You need a low-carb diet to lose weight.Ok.. make this as simple as possible. A calorie is a measurement ofenergy. To gain weight you must eat more calories than what is needed tomaintain your weight. The excess calories will be stored as fat. So if weightis maintained with 2000 calories, if you ate 2500 calories, you will gainweight. If you want to lose weight you must eat less calories than what isneeded to maintain your weight. So if weight is maintained with 2000calories, then eating 1500 will reduce your weight. People on those dietslose weight because it has less calories. Losing or gaining weight is aboutcalories (food and physical activity) not carbs. Next!

Brown sugar is better than white sugar

If sugar is refined my suggestion is dont eat it. Brown/white doesntmatter. Theyre both bad for you. Replace refined sugar with raw cane orbeet sugar. Read my section about refined sugar in this ebook.

Red meat is bad for you

Really? Ya think so? Like most things, too much is a bad thing. But I wouldnever suggest cutting it out of your diet altogether( unless your doctor saysso). Choose leans cuts of meat like top sirloin or eye of round. Switch it upwith some poultry, but cut the skin off.

Other nutrition myths are:

skipping meals can help you lose weight: nope

eating before you sleep causes weight gain: nope

preservatives are bad for you: not all. But some can becanned/frozen fruits and vegetables arent as nutritious: depends. But notalways

Fitness myths

No pain No gain

Wow, is your trainer a masochist or something? That seems kinda harsh.You shouldnt be feeling serious pain when you work out. If so, slow itdown and relax. In order to build muscles you need to push yourself harderthan normal. But discomfort is different from mind-numbing pain. If youreworking/exercising too hard stop immediately. Get treatment if it persists

Drinking water when you exercise gives you cramps.

You need water when you work out. If you sweat, you need to replace whatyou lost. Drinking water when exercising is what you should be doing. Ifyou dont you can experience dizziness, headaches or cramps. So drink up.

Exercising requires a lot of time

Just walking 30 minutes a day would greatly reduce your risk for heartdisease and obesity. That is not a lot. You can do it.

Incoming search terms:

• bad nutrition
• nutrition
• nutrition and fitness myths and the reason behind weight gain

No wonder: In addition to tasting great, tea also can fight disease and help you slim down. The latest news on tea may be one of its best attributes yet: its ability to improve mental focus and clarity.

Tea is natures major source of the amino acid L-theanine. When paired with caffeine, this wonder compound decreases alpha wave activity in your brain and increases focus. In fact, downing two to three cups of tea within an hour or two of each other (the amino acid goes to work within 30 minutes) has been shown to make people more alert and focused. One more upside: You wont get that jittery feeling you do from other caffeinated drinks.

The fat that could stop stomach trouble

Olive oil the unsaturated omega-9 fat thats great for your heart is making headlines for what it can do for your tummy.

Research suggests that polyphenols in olive oil may inhibit the bacterium that causes most stomach ulcers. Not only could those polyphenols withstand the harsh gastric juices of the stomach, but they also seemed to kill off H. pylori pretty handily even antibiotic-resistant strains.

But dont eat truckloads of the stuff because it packs more than 100 calories per tablespoon. To use less, use extra-virgin olive oil, the most flavorful. For cooking, use more-refined olive oil, because the fancier stuff burns more quickly.

Breakfast that takes the pressure off

Want more from your first meal of the day? Adding certain foods to your plate, bowl or baggie can lower your blood pressure. Heres how:

Sprinkle flaxseed on your cereal. Your whole-grain cereal lowers blood pressure, and ground flaxseeds contain alpha-linolenic acid, a nutrient that relaxes blood vessels.

Stir chopped walnuts into oatmeal. These are loaded with ALA, and their protein and healthy fat profile pushes blood sugar, blood pressure and lousy (LDL) cholesterol down.

Whip berries into your smoothie. One study recorded a seven-point dip in systolic (the top number) pressure from a daily dose of berries.

Toss a tomato onto your egg-white omelet. The lycopene in cooked tomatoes has a talent for tamping down blood pressure.

Grab a yogurt. Making nonfat, no-sugar-added dairy products such as yogurt a regular part of your diet can reduce hypertension risk by 30 percent.

Your diet should include sufficient hydration and plenty of low-fat, high-carbohydrate foods so you will always have energy to do your routines. Carbohydrates are a great source of energy for working muscles and they have the ability to replenish lost fuel during an intense physical activity. Remember you need something that is low in fat so stick to grains, pastas, and vegetables, fruits and fruit juices, forget about beer and soda. There are five main food groups you could have to ensure balance composition of nutrition. They are fruits, vegetables, dairy, cereal and pulses, as well as poultry, fish and meat products. Those five groups ensure you to have enough supply of essential vitamins, minerals as well as dietary fiber.

The measurement of the food group serving will be different depending to several factors such as age, body size, gender, and activity level. It is highly recommendable that you are already getting all your necessary nutrients by eating a healthy and balance diet before you conceive. Everything you consume should have good nutritional value. You will need to include folic acid to your diet by eating foods such as spinach, turnip greens, dried beans and oranges. You can reduce the odds of your baby being born with Spina bifida by including folic acid to your daily diet.

The biggest problem that Western Medication, or non-holistic routes to health, such as the Crohn’s disease diet, is that with the inflammatory subcategory, the wound may be located anywhere in the GI tract, but is most common in the large intestine and medication must be, at times, designed around where the inflammation is. This becomes not only costly, but, again, potentially ineffective, full of side effects. Enhancing your health with a diet nutrition plan is easy as long as you choose products that target your needs. For men there are vitamins and minerals that contribute to maintaining a healthy prostate, vitality, and energy level.

Supplements and protein drinks are great products to incorporate in to a daily regime for nutritional support. While this is correct, it is only in the proper ratio that these parts will maximize your weight loss. A great plan will spend 80% of the time on meals with only 20% on the exercise aspect. Now you are asking what the right foods to eat are. Here we will give you some healthy eating tips. You should eat unprocessed starchy carbohydrates, fibrous carbohydrates, lean proteins, low-sugar fruits and healthy fatty food which contain omega 3 that is good for the heart. Some people have misconception of eating food rich in carbohydrates as a one factor of gaining weight. Limit your daily protein consumption to a piece of meat about the size of a pack of playing cards.

They are needed to keep our hair, nails, muscles, eye-sight, out heart and nervous system to function normally and good results. If we have a balanced diet, which includes foods which supplies the necessary vitamins and proteins, there will be no need for any kind of addition supplements to work for us. But looking at the lifestyle we follow today, where we have no time for personal care in a healthy way and the damaged food habits we have cultivated in this junk food ear, our body lacks the supply of nutrients in their proper amount leave alone a good percentage.

If we are able to eat and drink healthy, then there is no need for any kind of supplements at all. But when we are unable to fulfill our body’s demands, then dietary supplements is the best way to keep us healthy on the go. They are necessary to fight the nutritional deficiencies our system faces, weakening our immune system and landing us to the doctor’s door on regular basis. There are certain cases where the body, though on a healthy diet consuming all essential foods it is supposed to, yet feels certain weakness in carrying out normal work.

There can be many reasons as to why would anyone face such a situation and thus it becomes important to consult a doctor to know the actually reason before trying your hand on any kind of energy supplements. On the other side, there are people who take support of these health vitamin supplements to cater the extra energy their work or profession demands. These cases are different and special and their prescriptions are based on their body requirement and demands. In any case, it is always preferred safe to consult your dietician before attempting on any of the products.

Vitamin supplements for women are very essential as they face a lot of physical changes over a period of time.They lack the necessary amount of calcium and vitamins i n their bones and body after pregnancy and thus are advised to take supplements followed by a strict and healthy diet. There are also available online if you look for discount on vitamins and nutritional supplements. But make sure you have done enough research on the manufacturer before buying them.

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all its necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. If you were to take a cross section of the population, and check for adequate levels of the most used and fortified vitamins and minerals, you would probably find that as high as 80% or the population is lacking in a least one of the vitamins and minerals.

Now, that doesnt sound too bad, until you stop to think, what if its calcium? A calcium deficiency brings on osteoporosis, a deteriorating of the bone. This disease alone costs millions in medical expense to the population. Can you see how a little more cooperation and open-minded participation on the part of our medical field could result in far fewer health problems? It would also have provided the general population with a viable way to discern their nutrition, vitamin and mineral needs, accurately.

So how do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.
Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs.

Women needs differ from those of men, and older womens needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged hiker.

Can you see the complexity of the situation now? What we really need is to develop a scale that determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical condition changes, or our health changes, we can recalculate our needs, based on cellular changes and content in our body. Individuality is the key to understanding each persons nutritional needs, and then working to educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal of every person alive.

Protein sources in healthy nutrition
Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with them into the body. Heres a list of a few of the protein sources in healthy nutrition that can help your body big-time:

Meats:
Poultry: Containing, on average, 26 grams of protein per serving while only having 12 grams of fat,poultry is one of the best foods you can eat for protein. Weighing in at around 140 calories perserving, chicken is a wonderful food to help keep your health up.

Beef:
Slightly less healthy for you then chicken, lean beef contains about 25 grams of protein with 20grams of fat. At 275 calories, beef comes in as a close second for high protein levels.These levels are merely estimates at protein sources in health nutrition plans. Meat levels can varybetween the cuts of the meat and the quality.
Also, protein sources in healthy nutrition can come in supplemental forms. Here is some informationabout them:

Whey Protein:
One of the best sources of protein available, whey protein comes from milk. It is very digestable, but may cause diarrhea due to the high lactose content.
You can also obtain Soy Protein, another great source. Why do you need protein?
Protein is one of the building blocks of your body. Amino acids found in protein are crucial for growth, tissue repair, and tissue replacement. Without enough protein, your body will not be able to create the new things it needs! It is recommended that on a daily basis, you eat about 0.75 grams of protein per kilogram of body weight. It can be the key to kick-starting your health.